Nature Valley Savory Nut Crunch White Cheddar Crispy Almond and Peanut Bar vs Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box
Nutrition comparison per 100 g serving
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Nature Valley Savory Nut Crunch White Cheddar Crispy Almond and Peanut Bar wins in 7 out of 14 nutrient categories
Nature Valley Savory Nut Crunch White Cheddar Crispy Almond and Peanut Bar: 7
vs
Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box: 5
(2 ties)
Overview
| Nutrient | Nature Valley Savory Nut Crunch White Cheddar Crispy Almond and Peanut Bar | Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box | Winner |
|---|---|---|---|
| Calories | 546.3 cal | 351 cal | |
| Protein | 14.6 g | 8.1 g | |
| Carbs | 43.6 g | 78.4 g | |
| Fat | 35.3 g | 1.4 g | |
| Fiber | 7.0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Savory Nut Crunch White Cheddar Crispy Almond and Peanut Bar | Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | Nature Valley Savory Nut Crunch White Cheddar Crispy Almond and Peanut Bar | Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 187.4 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Potassium, K | 461.0 MG | 0 MG | |
| Sodium, Na | 888.2 MG | 0 MG |