Nature Valley Savory Nut Crunch Hot & Spicy Crispy Nut Bar vs Rice Chex Gluten Free Breakfast Cereal Family Size
Nutrition comparison per 100 g serving
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Nature Valley Savory Nut Crunch Hot & Spicy Crispy Nut Bar wins in 6 out of 11 nutrient categories
Nature Valley Savory Nut Crunch Hot & Spicy Crispy Nut Bar: 6
vs
Rice Chex Gluten Free Breakfast Cereal Family Size: 4
(1 ties)
Overview
| Nutrient | Nature Valley Savory Nut Crunch Hot & Spicy Crispy Nut Bar | Rice Chex Gluten Free Breakfast Cereal Family Size | Winner |
|---|---|---|---|
| Calories | 527.1 cal | 390 cal | |
| Protein | 15.3 g | 7 g | |
| Carbs | 45.0 g | 87 g | |
| Fat | 33.3 g | 2 g | |
| Fiber | 5.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Savory Nut Crunch Hot & Spicy Crispy Nut Bar | Rice Chex Gluten Free Breakfast Cereal Family Size | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | Nature Valley Savory Nut Crunch Hot & Spicy Crispy Nut Bar | Rice Chex Gluten Free Breakfast Cereal Family Size | Winner |
|---|---|---|---|
| Calcium, Ca | 63.3 MG | 325 MG | |
| Iron, Fe | 1.8 MG | 32 MG | |
| Potassium, K | 405.7 MG | 201 MG | |
| Sodium, Na | 900.8 MG | 820 MG |