Nature Valley Savory Nut Crunch Hot & Spicy Crispy Nut Bar vs Fiber One Protein Cookies & Creme Chewy Bar
Nutrition comparison per 100 g serving
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Fiber One Protein Cookies & Creme Chewy Bar wins in 6 out of 11 nutrient categories
Nature Valley Savory Nut Crunch Hot & Spicy Crispy Nut Bar: 4
vs
Fiber One Protein Cookies & Creme Chewy Bar: 6
(1 ties)
Overview
| Nutrient | Nature Valley Savory Nut Crunch Hot & Spicy Crispy Nut Bar | Fiber One Protein Cookies & Creme Chewy Bar | Winner |
|---|---|---|---|
| Calories | 527.1 cal | 349 cal | |
| Protein | 15.3 g | 22 g | |
| Carbs | 45.0 g | 53 g | |
| Fat | 33.3 g | 16 g | |
| Fiber | 5.9 g | 24 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Savory Nut Crunch Hot & Spicy Crispy Nut Bar | Fiber One Protein Cookies & Creme Chewy Bar | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | Nature Valley Savory Nut Crunch Hot & Spicy Crispy Nut Bar | Fiber One Protein Cookies & Creme Chewy Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 63.3 MG | 117 MG | |
| Iron, Fe | 1.8 MG | 4 MG | |
| Potassium, K | 405.7 MG | 177 MG | |
| Sodium, Na | 900.8 MG | 299 MG |