Nature Valley Roasted Nut Crunch Bar vs Quaker Simply Granola Oats/Honey/Almond Cereal 28 Ounce Paper Box
Nutrition comparison per 100 g serving
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Quaker Simply Granola Oats/Honey/Almond Cereal 28 Ounce Paper Box wins in 7 out of 14 nutrient categories
Nature Valley Roasted Nut Crunch Bar: 5
vs
Quaker Simply Granola Oats/Honey/Almond Cereal 28 Ounce Paper Box: 7
(2 ties)
Overview
| Nutrient | Nature Valley Roasted Nut Crunch Bar | Quaker Simply Granola Oats/Honey/Almond Cereal 28 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 543 cal | 421 cal | |
| Protein | 17.1 g | 10.6 g | |
| Carbs | 40 g | 73.7 g | |
| Fat | 37.1 g | 11.6 g | |
| Fiber | 5.7 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Roasted Nut Crunch Bar | Quaker Simply Granola Oats/Honey/Almond Cereal 28 Ounce Paper Box | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG |
Minerals
| Mineral | Nature Valley Roasted Nut Crunch Bar | Quaker Simply Granola Oats/Honey/Almond Cereal 28 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 109 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 121 MG | |
| Phosphorus, P | 0 MG | 392 MG | |
| Potassium, K | 286 MG | 483 MG | |
| Sodium, Na | 514 MG | 50 MG |