Nature Valley Roasted Nut Crunch Bar vs QUAKER REGULAR 28Z
Nutrition comparison per 100 g serving
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Nature Valley Roasted Nut Crunch Bar wins in 6 out of 13 nutrient categories
Nature Valley Roasted Nut Crunch Bar: 6
vs
QUAKER REGULAR 28Z: 5
(2 ties)
Overview
| Nutrient | Nature Valley Roasted Nut Crunch Bar | QUAKER REGULAR 28Z | Winner |
|---|---|---|---|
| Calories | 543 cal | 341 cal | |
| Protein | 17.1 g | 11.4 g | |
| Carbs | 40 g | 75 g | |
| Fat | 37.1 g | 1.1 g | |
| Fiber | 5.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Roasted Nut Crunch Bar | QUAKER REGULAR 28Z | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Nature Valley Roasted Nut Crunch Bar | QUAKER REGULAR 28Z | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 28.6 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 514 MG | 0 MG |