Nature Valley Reduced Sugar Vanilla Almond Granola vs Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup
Nutrition comparison per 100 g serving
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Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup wins in 12 out of 19 nutrient categories
Nature Valley Reduced Sugar Vanilla Almond Granola: 4
vs
Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup: 12
(3 ties)
Overview
| Nutrient | Nature Valley Reduced Sugar Vanilla Almond Granola | Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup | Winner |
|---|---|---|---|
| Calories | 407.5 cal | 375 cal | |
| Protein | 10.6 g | 9.2 g | |
| Carbs | 69.6 g | 78.9 g | |
| Fat | 13.9 g | 4.1 g | |
| Fiber | 14.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Reduced Sugar Vanilla Almond Granola | Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.5 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Nature Valley Reduced Sugar Vanilla Almond Granola | Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 61.5 MG | 393 MG | |
| Iron, Fe | 2.9 MG | 17.4 MG | |
| Magnesium, Mg | 0 MG | 88 MG | |
| Phosphorus, P | 0 MG | 378 MG | |
| Potassium, K | 299.0 MG | 243 MG | |
| Sodium, Na | 232.4 MG | 470 MG | |
| Zinc, Zn | 0 MG | 6.2 MG |