Nature Valley Protein Smoothie Tropical Blend bar vs Kellogg's Special K Cereal Red Berries 44oz 4ct
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Red Berries 44oz 4ct wins in 10 out of 17 nutrient categories
Nature Valley Protein Smoothie Tropical Blend bar: 5
vs
Kellogg's Special K Cereal Red Berries 44oz 4ct: 10
(2 ties)
Overview
| Nutrient | Nature Valley Protein Smoothie Tropical Blend bar | Kellogg's Special K Cereal Red Berries 44oz 4ct | Winner |
|---|---|---|---|
| Calories | 467.9 cal | 361 cal | |
| Protein | 24.8 g | 7.1 g | |
| Carbs | 41.0 g | 85.9 g | |
| Fat | 24.8 g | 1.5 g | |
| Fiber | 12.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Protein Smoothie Tropical Blend bar | Kellogg's Special K Cereal Red Berries 44oz 4ct | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 513 UG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Nature Valley Protein Smoothie Tropical Blend bar | Kellogg's Special K Cereal Red Berries 44oz 4ct | Winner |
|---|---|---|---|
| Calcium, Ca | 122.9 MG | 29 MG | |
| Iron, Fe | 3.1 MG | 27.7 MG | |
| Potassium, K | 267.9 MG | 212 MG | |
| Sodium, Na | 394.9 MG | 629 MG |