Nature Valley Protein Smoothie Tropical Blend bar vs Kellogg's Special K Cereal Pumpkin Spice 17.7oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Special K Cereal Pumpkin Spice 17.7oz wins in 11 out of 17 nutrient categories
Nature Valley Protein Smoothie Tropical Blend bar: 4
vs
Kellogg's Special K Cereal Pumpkin Spice 17.7oz: 11
(2 ties)
Overview
| Nutrient | Nature Valley Protein Smoothie Tropical Blend bar | Kellogg's Special K Cereal Pumpkin Spice 17.7oz | Winner |
|---|---|---|---|
| Calories | 467.9 cal | 371 cal | |
| Protein | 24.8 g | 7.4 g | |
| Carbs | 41.0 g | 83 g | |
| Fat | 24.8 g | 3.9 g | |
| Fiber | 12.6 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Protein Smoothie Tropical Blend bar | Kellogg's Special K Cereal Pumpkin Spice 17.7oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 500 UG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Nature Valley Protein Smoothie Tropical Blend bar | Kellogg's Special K Cereal Pumpkin Spice 17.7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 122.9 MG | 218 MG | |
| Iron, Fe | 3.1 MG | 27 MG | |
| Potassium, K | 267.9 MG | 255 MG | |
| Sodium, Na | 394.9 MG | 643 MG |