Nature Valley Protein Salted Caramel Nut Chewy Bar vs Cap'N Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box
Nutrition comparison per 100 g serving
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Cap'N Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box wins in 10 out of 18 nutrient categories
Nature Valley Protein Salted Caramel Nut Chewy Bar: 6
vs
Cap'N Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box: 10
(2 ties)
Overview
| Nutrient | Nature Valley Protein Salted Caramel Nut Chewy Bar | Cap'N Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 497.0 cal | 417 cal | |
| Protein | 24.7 g | 7.1 g | |
| Carbs | 36.6 g | 42.7 g | |
| Fat | 30.1 g | 9.2 g | |
| Fiber | 13.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Protein Salted Caramel Nut Chewy Bar | Cap'N Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,518 UG | |
| Niacin | 0 MG | 21.1 MG | |
| Riboflavin | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 2.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | Nature Valley Protein Salted Caramel Nut Chewy Bar | Cap'N Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 102.0 MG | 10 MG | |
| Iron, Fe | 3.0 MG | 19.4 MG | |
| Potassium, K | 273.6 MG | 236 MG | |
| Sodium, Na | 393.7 MG | 751 MG | |
| Zinc, Zn | 0 MG | 14.7 MG |