NATURE VALLEY vs YELLOW GRITS
Nutrition comparison per 100 g serving
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NATURE VALLEY wins in 8 out of 11 nutrient categories
NATURE VALLEY: 8
vs
YELLOW GRITS: 1
(2 ties)
Overview
| Nutrient | NATURE VALLEY | YELLOW GRITS | Winner |
|---|---|---|---|
| Calories | 356 cal | 366 cal | |
| Protein | 13.7 g | 9.8 g | |
| Carbs | 65.8 g | 78.1 g | |
| Fat | 5.5 g | 0 g | |
| Fiber | 5.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE VALLEY | YELLOW GRITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE VALLEY | YELLOW GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 205 MG | 0 MG |