NATURE VALLEY vs PROTEIN PLUS LIGHTLY SWEETENED WHEAT
Nutrition comparison per 100 g serving
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PROTEIN PLUS LIGHTLY SWEETENED WHEAT wins in 19 out of 21 nutrient categories
NATURE VALLEY: 1
vs
PROTEIN PLUS LIGHTLY SWEETENED WHEAT: 19
(1 ties)
Overview
| Nutrient | NATURE VALLEY | PROTEIN PLUS LIGHTLY SWEETENED WHEAT | Winner |
|---|---|---|---|
| Calories | 356 cal | 345 cal | |
| Protein | 13.7 g | 34.5 g | |
| Carbs | 65.8 g | 48.3 g | |
| Fat | 5.5 g | 10.3 g | |
| Fiber | 5.5 g | 17.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE VALLEY | PROTEIN PLUS LIGHTLY SWEETENED WHEAT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 24.1 MG | |
| Riboflavin | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 7.2 UG | |
| Vitamin B-6 | 0 MG | 2.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 72.4 MG |
Minerals
| Mineral | NATURE VALLEY | PROTEIN PLUS LIGHTLY SWEETENED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 138 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 2.5 MG | 27.9 MG | |
| Magnesium, Mg | 0 MG | 207 MG | |
| Phosphorus, P | 0 MG | 690 MG | |
| Potassium, K | 247 MG | 1,103 MG | |
| Selenium, Se | 0 UG | 24 UG | |
| Sodium, Na | 205 MG | 379 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |