Nature Valley Protein Mixed Nut XL Chewy Bar vs Quaker Oats Old Fashioned (2-80 Oz) 160 Ounce 2 Pack Bag In Box
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
Nature Valley Protein Mixed Nut XL Chewy Bar: 6
vs
Quaker Oats Old Fashioned (2-80 Oz) 160 Ounce 2 Pack Bag In Box: 6
(2 ties)
Overview
| Nutrient | Nature Valley Protein Mixed Nut XL Chewy Bar | Quaker Oats Old Fashioned (2-80 Oz) 160 Ounce 2 Pack Bag In Box | Winner |
|---|---|---|---|
| Calories | 501 cal | 368 cal | |
| Protein | 25 g | 13.3 g | |
| Carbs | 36 g | 67.8 g | |
| Fat | 31 g | 7.2 g | |
| Fiber | 12 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Protein Mixed Nut XL Chewy Bar | Quaker Oats Old Fashioned (2-80 Oz) 160 Ounce 2 Pack Bag In Box | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Nature Valley Protein Mixed Nut XL Chewy Bar | Quaker Oats Old Fashioned (2-80 Oz) 160 Ounce 2 Pack Bag In Box | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 52 MG | |
| Iron, Fe | 5 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 136 MG | |
| Phosphorus, P | 0 MG | 460 MG | |
| Potassium, K | 339 MG | 384 MG | |
| Sodium, Na | 414 MG | 3 MG |