NATURE VALLEY vs NUTS & SPICES BAR
Nutrition comparison per 100 g serving
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NUTS & SPICES BAR wins in 6 out of 14 nutrient categories
NATURE VALLEY: 5
vs
NUTS & SPICES BAR: 6
(3 ties)
Overview
| Nutrient | NATURE VALLEY | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Calories | 450 cal | 500 cal | |
| Protein | 25 g | 12.5 g | |
| Carbs | 42.5 g | 42.5 g | Tie |
| Fat | 22.5 g | 37.5 g | |
| Fiber | 7.5 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE VALLEY | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE VALLEY | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 100 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 3.6 MG | 4.5 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Sodium, Na | 400 MG | 38 MG |