NATURE VALLEY vs BARS
Nutrition comparison per 100 g serving
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NATURE VALLEY wins in 7 out of 10 nutrient categories
NATURE VALLEY: 7
vs
BARS: 1
(2 ties)
Overview
| Nutrient | NATURE VALLEY | BARS | Winner |
|---|---|---|---|
| Calories | 450 cal | 463 cal | |
| Protein | 25 g | 9.3 g | |
| Carbs | 42.5 g | 51.9 g | |
| Fat | 22.5 g | 27.8 g | |
| Fiber | 7.5 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE VALLEY | BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE VALLEY | BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 74 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Sodium, Na | 400 MG | 250 MG |