NATURE VALLEY vs SOUTH BEACH DIET
Nutrition comparison per 100 g serving
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SOUTH BEACH DIET wins in 5 out of 10 nutrient categories
NATURE VALLEY: 3
vs
SOUTH BEACH DIET: 5
(2 ties)
Overview
| Nutrient | NATURE VALLEY | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calories | 475 cal | 351 cal | |
| Protein | 25 g | 27.0 g | |
| Carbs | 35 g | 35.1 g | |
| Fat | 30 g | 16.2 g | |
| Fiber | 12.5 g | 13.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE VALLEY | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE VALLEY | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 54 MG | |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Sodium, Na | 500 MG | 378 MG |