NATURE VALLEY vs LEMON FLAVORED PROTEIN BARS
Nutrition comparison per 100 g serving
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LEMON FLAVORED PROTEIN BARS wins in 17 out of 22 nutrient categories
NATURE VALLEY: 3
vs
LEMON FLAVORED PROTEIN BARS: 17
(2 ties)
Overview
| Nutrient | NATURE VALLEY | LEMON FLAVORED PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 475 cal | 387 cal | |
| Protein | 25 g | 26.7 g | |
| Carbs | 35 g | 52 g | |
| Fat | 30 g | 9.3 g | |
| Fiber | 12.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE VALLEY | LEMON FLAVORED PROTEIN BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 187 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Pantothenic acid | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | NATURE VALLEY | LEMON FLAVORED PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 387 MG | |
| Copper, Cu | 0 MG | 1.6 MG | |
| Iron, Fe | 2.7 MG | 9.7 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 450 MG | 307 MG | |
| Zinc, Zn | 0 MG | 6 MG |