Nature Valley Peanut Butter Soft Baked Oatmeal Squares vs Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup
Nutrition comparison per 100 g serving
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Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup wins in 7 out of 12 nutrient categories
Nature Valley Peanut Butter Soft Baked Oatmeal Squares: 4
vs
Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup: 7
(1 ties)
Overview
| Nutrient | Nature Valley Peanut Butter Soft Baked Oatmeal Squares | Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup | Winner |
|---|---|---|---|
| Calories | 446.9 cal | 394 cal | |
| Protein | 8.7 g | 9.5 g | |
| Carbs | 62.2 g | 69.2 g | |
| Fat | 19.4 g | 11.2 g | |
| Fiber | 7.8 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Peanut Butter Soft Baked Oatmeal Squares | Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG | |
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | Nature Valley Peanut Butter Soft Baked Oatmeal Squares | Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 39.6 MG | 60 MG | |
| Iron, Fe | 1.8 MG | 3.0 MG | |
| Potassium, K | 262.1 MG | 0 MG | |
| Sodium, Na | 407.7 MG | 284 MG |