Nature Valley Peanut Butter Soft Baked Oatmeal Squares vs Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
Nature Valley Peanut Butter Soft Baked Oatmeal Squares: 6
vs
Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz: 6
(1 ties)
Overview
| Nutrient | Nature Valley Peanut Butter Soft Baked Oatmeal Squares | Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz | Winner |
|---|---|---|---|
| Calories | 446.9 cal | 421 cal | |
| Protein | 8.7 g | 3.3 g | |
| Carbs | 62.2 g | 76.3 g | |
| Fat | 19.4 g | 11.5 g | |
| Fiber | 7.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Peanut Butter Soft Baked Oatmeal Squares | Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 281 UG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | Nature Valley Peanut Butter Soft Baked Oatmeal Squares | Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 39.6 MG | 21 MG | |
| Iron, Fe | 1.8 MG | 3 MG | |
| Potassium, K | 262.1 MG | 66 MG | |
| Sodium, Na | 407.7 MG | 423 MG |