Nature Valley Peanut Butter Protein Granola vs Nature Valley Protein Smoothie Tropical Blend bar
Nutrition comparison per 100 g serving
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Nature Valley Protein Smoothie Tropical Blend bar wins in 5 out of 12 nutrient categories
Nature Valley Peanut Butter Protein Granola: 4
vs
Nature Valley Protein Smoothie Tropical Blend bar: 5
(3 ties)
Overview
| Nutrient | Nature Valley Peanut Butter Protein Granola | Nature Valley Protein Smoothie Tropical Blend bar | Winner |
|---|---|---|---|
| Calories | 436 cal | 467.9 cal | |
| Protein | 20 g | 24.8 g | |
| Carbs | 56.4 g | 41.0 g | |
| Fat | 14.6 g | 24.8 g | |
| Fiber | 7.3 g | 12.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Peanut Butter Protein Granola | Nature Valley Protein Smoothie Tropical Blend bar | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Nature Valley Peanut Butter Protein Granola | Nature Valley Protein Smoothie Tropical Blend bar | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 122.9 MG | |
| Iron, Fe | 3.3 MG | 3.1 MG | |
| Potassium, K | 309 MG | 267.9 MG | |
| Sodium, Na | 291 MG | 394.9 MG |