Nature Valley Peanut Butter Protein Granola vs Corn Chex Cereal Bowlpak
Nutrition comparison per 100 g serving
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Corn Chex Cereal Bowlpak wins in 14 out of 20 nutrient categories
Nature Valley Peanut Butter Protein Granola: 4
vs
Corn Chex Cereal Bowlpak: 14
(2 ties)
Overview
| Nutrient | Nature Valley Peanut Butter Protein Granola | Corn Chex Cereal Bowlpak | Winner |
|---|---|---|---|
| Calories | 436 cal | 373 cal | |
| Protein | 20 g | 6.4 g | |
| Carbs | 56.4 g | 84.9 g | |
| Fat | 14.6 g | 2.4 g | |
| Fiber | 7.3 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Peanut Butter Protein Granola | Corn Chex Cereal Bowlpak | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 193 UG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 10.3 UG |
Minerals
| Mineral | Nature Valley Peanut Butter Protein Granola | Corn Chex Cereal Bowlpak | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 333.3 MG | |
| Iron, Fe | 3.3 MG | 27.7 MG | |
| Potassium, K | 309 MG | 193.5 MG | |
| Sodium, Na | 291 MG | 708.7 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |