Nature Valley Peanut Butter Protein Granola vs Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak
Nutrition comparison per 100 g serving
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Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak wins in 16 out of 20 nutrient categories
Nature Valley Peanut Butter Protein Granola: 3
vs
Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak: 16
(1 ties)
Overview
| Nutrient | Nature Valley Peanut Butter Protein Granola | Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak | Winner |
|---|---|---|---|
| Calories | 436 cal | 383.5 cal | |
| Protein | 20 g | 6.8 g | |
| Carbs | 56.4 g | 83.1 g | |
| Fat | 14.6 g | 5.1 g | |
| Fiber | 7.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Peanut Butter Protein Granola | Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 240 UG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | Nature Valley Peanut Butter Protein Granola | Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 360 MG | |
| Iron, Fe | 3.3 MG | 10 MG | |
| Potassium, K | 309 MG | 346.5 MG | |
| Sodium, Na | 291 MG | 416.7 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |