Nature Valley Peanut Butter Granola vs Cheerios Cinnamon Oat Crunch Breakfast Cereal
Nutrition comparison per 100 g serving
Ad 468x60
Cheerios Cinnamon Oat Crunch Breakfast Cereal wins in 15 out of 19 nutrient categories
Nature Valley Peanut Butter Granola: 2
vs
Cheerios Cinnamon Oat Crunch Breakfast Cereal: 15
(2 ties)
Overview
| Nutrient | Nature Valley Peanut Butter Granola | Cheerios Cinnamon Oat Crunch Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 442 cal | 409 cal | |
| Protein | 11.5 g | 7.1 g | |
| Carbs | 69.2 g | 77.9 g | |
| Fat | 15.4 g | 9.3 g | |
| Fiber | 5.8 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Peanut Butter Granola | Cheerios Cinnamon Oat Crunch Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Pantothenic acid | 0 MG | 10.7 MG | |
| Riboflavin | 0 MG | 2.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 10 UG | |
| Vitamin B-6 | 0 MG | 3.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | Nature Valley Peanut Butter Granola | Cheerios Cinnamon Oat Crunch Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 241 MG | |
| Iron, Fe | 2.1 MG | 30 MG | |
| Potassium, K | 288 MG | 311 MG | |
| Sodium, Na | 231 MG | 427 MG | |
| Zinc, Zn | 0 MG | 25 MG |