Nature Valley Peanut Butter Crispy Creamy Wafer Bar vs Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
Nature Valley Peanut Butter Crispy Creamy Wafer Bar: 5
vs
Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola: 5
(2 ties)
Overview
| Nutrient | Nature Valley Peanut Butter Crispy Creamy Wafer Bar | Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola | Winner |
|---|---|---|---|
| Calories | 553.1 cal | 436 cal | |
| Protein | 15.5 g | 20 g | |
| Carbs | 47.3 g | 58.2 g | |
| Fat | 33.7 g | 14.6 g | |
| Fiber | 8.1 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Peanut Butter Crispy Creamy Wafer Bar | Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | Nature Valley Peanut Butter Crispy Creamy Wafer Bar | Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola | Winner |
|---|---|---|---|
| Calcium, Ca | 43.1 MG | 73 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Potassium, K | 419.9 MG | 291 MG | |
| Sodium, Na | 434.7 MG | 291 MG |