Nature Valley Peanut Butter Crispy Creamy Wafer Bar vs Nature Valley Low Fat Fruit Granola
Nutrition comparison per 100 g serving
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Nature Valley Peanut Butter Crispy Creamy Wafer Bar wins in 6 out of 12 nutrient categories
Nature Valley Peanut Butter Crispy Creamy Wafer Bar: 6
vs
Nature Valley Low Fat Fruit Granola: 4
(2 ties)
Overview
| Nutrient | Nature Valley Peanut Butter Crispy Creamy Wafer Bar | Nature Valley Low Fat Fruit Granola | Winner |
|---|---|---|---|
| Calories | 553.1 cal | 382 cal | |
| Protein | 15.5 g | 7.3 g | |
| Carbs | 47.3 g | 80 g | |
| Fat | 33.7 g | 4.6 g | |
| Fiber | 8.1 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Peanut Butter Crispy Creamy Wafer Bar | Nature Valley Low Fat Fruit Granola | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | Nature Valley Peanut Butter Crispy Creamy Wafer Bar | Nature Valley Low Fat Fruit Granola | Winner |
|---|---|---|---|
| Calcium, Ca | 43.1 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 2.0 MG | |
| Potassium, K | 419.9 MG | 255 MG | |
| Sodium, Na | 434.7 MG | 491 MG |