Nature Valley Peanut Butter Crispy Creamy Wafer Bar vs Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box
Nutrition comparison per 100 g serving
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Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box wins in 11 out of 18 nutrient categories
Nature Valley Peanut Butter Crispy Creamy Wafer Bar: 5
vs
Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box: 11
(2 ties)
Overview
| Nutrient | Nature Valley Peanut Butter Crispy Creamy Wafer Bar | Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box | Winner |
|---|---|---|---|
| Calories | 553.1 cal | 397 cal | |
| Protein | 15.5 g | 4.4 g | |
| Carbs | 47.3 g | 39.0 g | |
| Fat | 33.7 g | 5.0 g | |
| Fiber | 8.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Peanut Butter Crispy Creamy Wafer Bar | Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,559 UG | |
| Niacin | 0 MG | 26.2 MG | |
| Riboflavin | 0 MG | 2.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 2.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | Nature Valley Peanut Butter Crispy Creamy Wafer Bar | Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 43.1 MG | 16 MG | |
| Iron, Fe | 1.8 MG | 25.1 MG | |
| Potassium, K | 419.9 MG | 184 MG | |
| Sodium, Na | 434.7 MG | 655 MG | |
| Zinc, Zn | 0 MG | 19.6 MG |