Nature Valley Peanut Butter Chocolate Crispy Creamy Wafer Bar vs Kellogg's Low Fat Granola Cereal Crunchy 50oz 4ct
Nutrition comparison per 100 g serving
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Nature Valley Peanut Butter Chocolate Crispy Creamy Wafer Bar wins in 7 out of 14 nutrient categories
Nature Valley Peanut Butter Chocolate Crispy Creamy Wafer Bar: 7
vs
Kellogg's Low Fat Granola Cereal Crunchy 50oz 4ct: 6
(1 ties)
Overview
| Nutrient | Nature Valley Peanut Butter Chocolate Crispy Creamy Wafer Bar | Kellogg's Low Fat Granola Cereal Crunchy 50oz 4ct | Winner |
|---|---|---|---|
| Calories | 547.5 cal | 385 cal | |
| Protein | 13.3 g | 8.2 g | |
| Carbs | 50.8 g | 83.2 g | |
| Fat | 32.8 g | 4.6 g | |
| Fiber | 8.0 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Peanut Butter Chocolate Crispy Creamy Wafer Bar | Kellogg's Low Fat Granola Cereal Crunchy 50oz 4ct | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 77 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | Nature Valley Peanut Butter Chocolate Crispy Creamy Wafer Bar | Kellogg's Low Fat Granola Cereal Crunchy 50oz 4ct | Winner |
|---|---|---|---|
| Calcium, Ca | 39.7 MG | 32.6 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 420.0 MG | 255 MG | |
| Sodium, Na | 369.0 MG | 166 MG |