Nature Valley Peanut Butter Chocolate Crispy Creamy Wafer Bar vs Cap'N Crunch Christmas Crunch 13 Ounce Box
Nutrition comparison per 100 g serving
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Cap'N Crunch Christmas Crunch 13 Ounce Box wins in 12 out of 18 nutrient categories
Nature Valley Peanut Butter Chocolate Crispy Creamy Wafer Bar: 5
vs
Cap'N Crunch Christmas Crunch 13 Ounce Box: 12
(1 ties)
Overview
| Nutrient | Nature Valley Peanut Butter Chocolate Crispy Creamy Wafer Bar | Cap'N Crunch Christmas Crunch 13 Ounce Box | Winner |
|---|---|---|---|
| Calories | 547.5 cal | 398 cal | |
| Protein | 13.3 g | 4.3 g | |
| Carbs | 50.8 g | 39.8 g | |
| Fat | 32.8 g | 4.8 g | |
| Fiber | 8.0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Peanut Butter Chocolate Crispy Creamy Wafer Bar | Cap'N Crunch Christmas Crunch 13 Ounce Box | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,621 UG | |
| Niacin | 0 MG | 21.0 MG | |
| Riboflavin | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 2.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | Nature Valley Peanut Butter Chocolate Crispy Creamy Wafer Bar | Cap'N Crunch Christmas Crunch 13 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 39.7 MG | 10 MG | |
| Iron, Fe | 2.5 MG | 18.7 MG | |
| Potassium, K | 420.0 MG | 148 MG | |
| Sodium, Na | 369.0 MG | 727 MG | |
| Zinc, Zn | 0 MG | 15.2 MG |