Nature Valley Oats 'n Honey Protein Granola vs Cascadian Farm Organic Honey Oat Crunch Cereal
Nutrition comparison per 100 g serving
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Nature Valley Oats 'n Honey Protein Granola wins in 6 out of 12 nutrient categories
Nature Valley Oats 'n Honey Protein Granola: 6
vs
Cascadian Farm Organic Honey Oat Crunch Cereal: 3
(3 ties)
Overview
| Nutrient | Nature Valley Oats 'n Honey Protein Granola | Cascadian Farm Organic Honey Oat Crunch Cereal | Winner |
|---|---|---|---|
| Calories | 418.9 cal | 385 cal | |
| Protein | 20 g | 7.7 g | |
| Carbs | 63.1 g | 82.7 g | |
| Fat | 11.2 g | 3.9 g | |
| Fiber | 6.0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Oats 'n Honey Protein Granola | Cascadian Farm Organic Honey Oat Crunch Cereal | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Nature Valley Oats 'n Honey Protein Granola | Cascadian Farm Organic Honey Oat Crunch Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 88.5 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 1.4 MG | |
| Potassium, K | 229.8 MG | 0 MG | |
| Sodium, Na | 255.3 MG | 385 MG |