Nature Valley Oats 'n Honey Protein Granola vs Reese's Puffs Cereal
Nutrition comparison per 100 g serving
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Reese's Puffs Cereal wins in 14 out of 19 nutrient categories
Nature Valley Oats 'n Honey Protein Granola: 3
vs
Reese's Puffs Cereal: 14
(2 ties)
Overview
| Nutrient | Nature Valley Oats 'n Honey Protein Granola | Reese's Puffs Cereal | Winner |
|---|---|---|---|
| Calories | 417.5 cal | 414 cal | |
| Protein | 20 g | 6.9 g | |
| Carbs | 62.1 g | 75.9 g | |
| Fat | 11.2 g | 10.3 g | |
| Fiber | 5.9 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Oats 'n Honey Protein Granola | Reese's Puffs Cereal | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Nature Valley Oats 'n Honey Protein Granola | Reese's Puffs Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 90.1 MG | 345 MG | |
| Iron, Fe | 4.9 MG | 15.5 MG | |
| Magnesium, Mg | 0 MG | 55 MG | |
| Phosphorus, P | 0 MG | 276 MG | |
| Potassium, K | 226.9 MG | 241 MG | |
| Sodium, Na | 266.2 MG | 552 MG | |
| Zinc, Zn | 0 MG | 12.9 MG |