Nature Valley Oats 'n Honey Protein Granola vs Honey Nut Cheerios Cereal
Nutrition comparison per 100 g serving
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Honey Nut Cheerios Cereal wins in 15 out of 19 nutrient categories
Nature Valley Oats 'n Honey Protein Granola: 2
vs
Honey Nut Cheerios Cereal: 15
(2 ties)
Overview
| Nutrient | Nature Valley Oats 'n Honey Protein Granola | Honey Nut Cheerios Cereal | Winner |
|---|---|---|---|
| Calories | 417.5 cal | 393 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 62.1 g | 78.6 g | |
| Fat | 11.2 g | 5.4 g | |
| Fiber | 5.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Oats 'n Honey Protein Granola | Honey Nut Cheerios Cereal | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Nature Valley Oats 'n Honey Protein Granola | Honey Nut Cheerios Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 90.1 MG | 357 MG | |
| Iron, Fe | 4.9 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 226.9 MG | 411 MG | |
| Sodium, Na | 266.2 MG | 571 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |