Nature Valley Oats & Honey Protein Granola Cereal vs Quaker Big Chewy Sweet & Salty Caramel Popcorn Crunch Granola Bars(7-1.41 oz)9.8 Ounce box
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 18 nutrient categories
Nature Valley Oats & Honey Protein Granola Cereal: 7
vs
Quaker Big Chewy Sweet & Salty Caramel Popcorn Crunch Granola Bars(7-1.41 oz)9.8 Ounce box: 7
(4 ties)
Overview
| Nutrient | Nature Valley Oats & Honey Protein Granola Cereal | Quaker Big Chewy Sweet & Salty Caramel Popcorn Crunch Granola Bars(7-1.41 oz)9.8 Ounce box | Winner |
|---|---|---|---|
| Calories | 418.9 cal | 425 cal | |
| Protein | 20 g | 5 g | |
| Carbs | 63.1 g | 72.5 g | |
| Fat | 11.2 g | 12.5 g | |
| Fiber | 6.0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Oats & Honey Protein Granola Cereal | Quaker Big Chewy Sweet & Salty Caramel Popcorn Crunch Granola Bars(7-1.41 oz)9.8 Ounce box | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 40 UG | |
| Niacin | 0 MG | 1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Nature Valley Oats & Honey Protein Granola Cereal | Quaker Big Chewy Sweet & Salty Caramel Popcorn Crunch Granola Bars(7-1.41 oz)9.8 Ounce box | Winner |
|---|---|---|---|
| Calcium, Ca | 88.5 MG | 375 MG | |
| Iron, Fe | 4.8 MG | 4.5 MG | |
| Potassium, K | 229.8 MG | 0 MG | |
| Sodium, Na | 255.3 MG | 250 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |