Nature Valley Oats & Dark Chocolate Protein Granola Cereal vs Kellogg's Corn Flakes Cereal 18oz
Nutrition comparison per 100 g serving
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Kellogg's Corn Flakes Cereal 18oz wins in 9 out of 16 nutrient categories
Nature Valley Oats & Dark Chocolate Protein Granola Cereal: 6
vs
Kellogg's Corn Flakes Cereal 18oz: 9
(1 ties)
Overview
| Nutrient | Nature Valley Oats & Dark Chocolate Protein Granola Cereal | Kellogg's Corn Flakes Cereal 18oz | Winner |
|---|---|---|---|
| Calories | 421.7 cal | 362 cal | |
| Protein | 19.7 g | 6.1 g | |
| Carbs | 61.8 g | 84.7 g | |
| Fat | 12.4 g | 0.4 g | |
| Fiber | 6.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Oats & Dark Chocolate Protein Granola Cereal | Kellogg's Corn Flakes Cereal 18oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 476 UG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG |
Minerals
| Mineral | Nature Valley Oats & Dark Chocolate Protein Granola Cereal | Kellogg's Corn Flakes Cereal 18oz | Winner |
|---|---|---|---|
| Calcium, Ca | 87.8 MG | 6 MG | |
| Iron, Fe | 5.8 MG | 28.6 MG | |
| Potassium, K | 274.1 MG | 147 MG | |
| Sodium, Na | 234.0 MG | 719 MG |