Nature Valley Oats & Dark Chocolate Protein Granola Cereal vs GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL
Nutrition comparison per 100 g serving
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GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL wins in 15 out of 20 nutrient categories
Nature Valley Oats & Dark Chocolate Protein Granola Cereal: 4
vs
GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL: 15
(1 ties)
Overview
| Nutrient | Nature Valley Oats & Dark Chocolate Protein Granola Cereal | GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 421.7 cal | 419 cal | |
| Protein | 19.7 g | 3.2 g | |
| Carbs | 61.8 g | 80.7 g | |
| Fat | 12.4 g | 9.7 g | |
| Fiber | 6.1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Oats & Dark Chocolate Protein Granola Cereal | GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG |
Minerals
| Mineral | Nature Valley Oats & Dark Chocolate Protein Granola Cereal | GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 87.8 MG | 323 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 5.8 MG | 14.5 MG | |
| Magnesium, Mg | 0 MG | 52 MG | |
| Phosphorus, P | 0 MG | 194 MG | |
| Potassium, K | 274.1 MG | 177 MG | |
| Sodium, Na | 234.0 MG | 581 MG | |
| Zinc, Zn | 0 MG | 12.1 MG |