NATURE VALLEY vs TURKEY BAR
Nutrition comparison per 100 g serving
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TURKEY BAR wins in 6 out of 10 nutrient categories
NATURE VALLEY: 2
vs
TURKEY BAR: 6
(2 ties)
Overview
| Nutrient | NATURE VALLEY | TURKEY BAR | Winner |
|---|---|---|---|
| Calories | 520 cal | 302 cal | |
| Protein | 12 g | 25.6 g | |
| Carbs | 44 g | 23.3 g | |
| Fat | 36 g | 14.0 g | |
| Fiber | 8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE VALLEY | TURKEY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE VALLEY | TURKEY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 186 MG | |
| Iron, Fe | 1.4 MG | 3.4 MG | |
| Sodium, Na | 520 MG | 442 MG |