NATURE VALLEY vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 9 out of 15 nutrient categories
NATURE VALLEY: 4
vs
PROTEIN BAR: 9
(2 ties)
Overview
| Nutrient | NATURE VALLEY | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 520 cal | 385 cal | |
| Protein | 12 g | 23.1 g | |
| Carbs | 44 g | 46.2 g | |
| Fat | 36 g | 13.5 g | |
| Fiber | 8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE VALLEY | PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 54 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE VALLEY | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 77 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 92 MG | |
| Phosphorus, P | 0 MG | 154 MG | |
| Potassium, K | 0 MG | 712 MG | |
| Sodium, Na | 520 MG | 346 MG |