Nature Valley Low Fat Fruit Granola vs Multi Grain Cheerios Breakfast Cereal
Nutrition comparison per 100 g serving
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Multi Grain Cheerios Breakfast Cereal wins in 18 out of 21 nutrient categories
Nature Valley Low Fat Fruit Granola: 2
vs
Multi Grain Cheerios Breakfast Cereal: 18
(1 ties)
Overview
| Nutrient | Nature Valley Low Fat Fruit Granola | Multi Grain Cheerios Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 382 cal | 381.7 cal | |
| Protein | 7.3 g | 8.2 g | |
| Carbs | 80 g | 81.5 g | |
| Fat | 4.6 g | 4.0 g | |
| Fiber | 5.5 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Low Fat Fruit Granola | Multi Grain Cheerios Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,026 UG | |
| Niacin | 0 MG | 51.3 MG | |
| Pantothenic acid | 0 MG | 25.6 MG | |
| Riboflavin | 0 MG | 4.4 MG | |
| Thiamin | 0 MG | 4 MG | |
| Vitamin A, RAE | 0 UG | 231 UG | |
| Vitamin B-12 | 0 UG | 15.4 UG | |
| Vitamin B-6 | 0 MG | 5.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10.3 UG |
Minerals
| Mineral | Nature Valley Low Fat Fruit Granola | Multi Grain Cheerios Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 512.8 MG | |
| Iron, Fe | 2.0 MG | 46.2 MG | |
| Potassium, K | 255 MG | 461.5 MG | |
| Sodium, Na | 491 MG | 382.6 MG | |
| Zinc, Zn | 0 MG | 38.5 MG |