Nature Valley Honey Vanilla Crispy Creamy Wafer Bar vs Kellogg's Frosted Flakes Cereal Chocolate 24.7oz
Nutrition comparison per 100 g serving
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Kellogg's Frosted Flakes Cereal Chocolate 24.7oz wins in 11 out of 16 nutrient categories
Nature Valley Honey Vanilla Crispy Creamy Wafer Bar: 3
vs
Kellogg's Frosted Flakes Cereal Chocolate 24.7oz: 11
(2 ties)
Overview
| Nutrient | Nature Valley Honey Vanilla Crispy Creamy Wafer Bar | Kellogg's Frosted Flakes Cereal Chocolate 24.7oz | Winner |
|---|---|---|---|
| Calories | 545.0 cal | 377 cal | |
| Protein | 5.1 g | 5.2 g | |
| Carbs | 58.2 g | 85.3 g | |
| Fat | 32.5 g | 3.2 g | |
| Fiber | 4.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Honey Vanilla Crispy Creamy Wafer Bar | Kellogg's Frosted Flakes Cereal Chocolate 24.7oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 308 UG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Nature Valley Honey Vanilla Crispy Creamy Wafer Bar | Kellogg's Frosted Flakes Cereal Chocolate 24.7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 27.3 MG | 6 MG | |
| Iron, Fe | 1.6 MG | 18.5 MG | |
| Potassium, K | 175.3 MG | 204 MG | |
| Sodium, Na | 227.6 MG | 538 MG |