Nature Valley Honey Biscuits with Peanut Butter Filling vs Kashi Organic Cereal Berry Fruitful 15.6oz
Nutrition comparison per 100 g serving
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Kashi Organic Cereal Berry Fruitful 15.6oz wins in 10 out of 15 nutrient categories
Nature Valley Honey Biscuits with Peanut Butter Filling: 4
vs
Kashi Organic Cereal Berry Fruitful 15.6oz: 10
(1 ties)
Overview
| Nutrient | Nature Valley Honey Biscuits with Peanut Butter Filling | Kashi Organic Cereal Berry Fruitful 15.6oz | Winner |
|---|---|---|---|
| Calories | 499.0 cal | 324 cal | |
| Protein | 10.0 g | 10.9 g | |
| Carbs | 58.3 g | 76.7 g | |
| Fat | 26.4 g | 1.3 g | |
| Fiber | 6.8 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Honey Biscuits with Peanut Butter Filling | Kashi Organic Cereal Berry Fruitful 15.6oz | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.6 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | Nature Valley Honey Biscuits with Peanut Butter Filling | Kashi Organic Cereal Berry Fruitful 15.6oz | Winner |
|---|---|---|---|
| Calcium, Ca | 30.4 MG | 28.4 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Potassium, K | 262.3 MG | 345 MG | |
| Sodium, Na | 426.3 MG | 4 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |