Nature Valley Honey Biscuits with Peanut Butter Filling vs Kashi Go Cereal Cinnamon 14oz
Nutrition comparison per 100 g serving
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Kashi Go Cereal Cinnamon 14oz wins in 10 out of 14 nutrient categories
Nature Valley Honey Biscuits with Peanut Butter Filling: 3
vs
Kashi Go Cereal Cinnamon 14oz: 10
(1 ties)
Overview
| Nutrient | Nature Valley Honey Biscuits with Peanut Butter Filling | Kashi Go Cereal Cinnamon 14oz | Winner |
|---|---|---|---|
| Calories | 499.0 cal | 351 cal | |
| Protein | 10.0 g | 21.5 g | |
| Carbs | 58.3 g | 64.8 g | |
| Fat | 26.4 g | 7.5 g | |
| Fiber | 6.8 g | 20.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Honey Biscuits with Peanut Butter Filling | Kashi Go Cereal Cinnamon 14oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | Nature Valley Honey Biscuits with Peanut Butter Filling | Kashi Go Cereal Cinnamon 14oz | Winner |
|---|---|---|---|
| Calcium, Ca | 30.4 MG | 131 MG | |
| Iron, Fe | 2.2 MG | 4.5 MG | |
| Magnesium, Mg | 0 MG | 97 MG | |
| Phosphorus, P | 0 MG | 321 MG | |
| Potassium, K | 262.3 MG | 638 MG | |
| Sodium, Na | 426.3 MG | 305 MG | |
| Zinc, Zn | 0 MG | 2 MG |