Nature Valley Honey Biscuits vs OREO COOKIES 1X12.2 OZ
Nutrition comparison per 100 g serving
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Nature Valley Honey Biscuits wins in 7 out of 11 nutrient categories
Nature Valley Honey Biscuits: 7
vs
OREO COOKIES 1X12.2 OZ: 2
(2 ties)
Overview
| Nutrient | Nature Valley Honey Biscuits | OREO COOKIES 1X12.2 OZ | Winner |
|---|---|---|---|
| Calories | 460 cal | 483 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 68 g | 72.4 g | |
| Fat | 18 g | 24.1 g | |
| Fiber | 8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Honey Biscuits | OREO COOKIES 1X12.2 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Nature Valley Honey Biscuits | OREO COOKIES 1X12.2 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 2.2 MG | 2.8 MG | |
| Potassium, K | 240 MG | 172 MG | |
| Sodium, Na | 360 MG | 207 MG |