NATURE VALLEY vs OATMEAL SQUARE
Nutrition comparison per 100 g serving
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OATMEAL SQUARE wins in 6 out of 10 nutrient categories
NATURE VALLEY: 3
vs
OATMEAL SQUARE: 6
(1 ties)
Overview
| Nutrient | NATURE VALLEY | OATMEAL SQUARE | Winner |
|---|---|---|---|
| Calories | 385 cal | 380 cal | |
| Protein | 3.9 g | 12 g | |
| Carbs | 80.8 g | 60 g | |
| Fat | 3.9 g | 12 g | |
| Fiber | 3.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE VALLEY | OATMEAL SQUARE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.8 MG | 2.4 MG |
Minerals
| Mineral | NATURE VALLEY | OATMEAL SQUARE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 269 MG | 210 MG |