Nature Valley Crunchy Roasted Almond Granola Bar vs Quaker Puffed Rice Regular 6.3 Ounce Paper Box
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
Nature Valley Crunchy Roasted Almond Granola Bar: 6
vs
Quaker Puffed Rice Regular 6.3 Ounce Paper Box: 6
(3 ties)
Overview
| Nutrient | Nature Valley Crunchy Roasted Almond Granola Bar | Quaker Puffed Rice Regular 6.3 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 465.1 cal | 392 cal | |
| Protein | 8.7 g | 7.3 g | |
| Carbs | 66.9 g | 87.9 g | |
| Fat | 19.4 g | 0.6 g | |
| Fiber | 6.0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Crunchy Roasted Almond Granola Bar | Quaker Puffed Rice Regular 6.3 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Nature Valley Crunchy Roasted Almond Granola Bar | Quaker Puffed Rice Regular 6.3 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 63.8 MG | 3 MG | |
| Iron, Fe | 2.8 MG | 8.9 MG | |
| Potassium, K | 244.9 MG | 86 MG | |
| Sodium, Na | 344.9 MG | 1 MG |