Nature Valley Crunchy Roasted Almond Granola Bar vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box
Nutrition comparison per 100 g serving
Ad 468x60
Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box wins in 11 out of 18 nutrient categories
Nature Valley Crunchy Roasted Almond Granola Bar: 4
vs
Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box: 11
(3 ties)
Overview
| Nutrient | Nature Valley Crunchy Roasted Almond Granola Bar | Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 465.1 cal | 385 cal | |
| Protein | 8.7 g | 3.9 g | |
| Carbs | 66.9 g | 42.3 g | |
| Fat | 19.4 g | 3.9 g | |
| Fiber | 6.0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Crunchy Roasted Almond Granola Bar | Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,538 UG | |
| Niacin | 0 MG | 19.2 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Nature Valley Crunchy Roasted Almond Granola Bar | Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 63.8 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 17.3 MG | |
| Potassium, K | 244.9 MG | 154 MG | |
| Sodium, Na | 344.9 MG | 731 MG | |
| Zinc, Zn | 0 MG | 14.4 MG |