Nature Valley Crunchy Oats 'n Honey Granola Bar vs Cascadian Farm Organic Sweet & Salty Mixed Nut Chewy Granola Bars
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Nature Valley Crunchy Oats 'n Honey Granola Bar: 4
vs
Cascadian Farm Organic Sweet & Salty Mixed Nut Chewy Granola Bars: 4
(3 ties)
Overview
| Nutrient | Nature Valley Crunchy Oats 'n Honey Granola Bar | Cascadian Farm Organic Sweet & Salty Mixed Nut Chewy Granola Bars | Winner |
|---|---|---|---|
| Calories | 455.2 cal | 486 cal | |
| Protein | 7.9 g | 11.4 g | |
| Carbs | 70.2 g | 54.3 g | |
| Fat | 17.2 g | 25.7 g | |
| Fiber | 5.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Crunchy Oats 'n Honey Granola Bar | Cascadian Farm Organic Sweet & Salty Mixed Nut Chewy Granola Bars | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Nature Valley Crunchy Oats 'n Honey Granola Bar | Cascadian Farm Organic Sweet & Salty Mixed Nut Chewy Granola Bars | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 2 MG | |
| Potassium, K | 0 MG | 314 MG | |
| Sodium, Na | 343.3 MG | 314 MG |