Nature Valley Crunchy Oats 'n Honey Granola vs Kellogg's Krave Cereal Double Chocolate 18.5oz
Nutrition comparison per 100 g serving
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Kellogg's Krave Cereal Double Chocolate 18.5oz wins in 11 out of 16 nutrient categories
Nature Valley Crunchy Oats 'n Honey Granola: 3
vs
Kellogg's Krave Cereal Double Chocolate 18.5oz: 11
(2 ties)
Overview
| Nutrient | Nature Valley Crunchy Oats 'n Honey Granola | Kellogg's Krave Cereal Double Chocolate 18.5oz | Winner |
|---|---|---|---|
| Calories | 467.2 cal | 417 cal | |
| Protein | 8.2 g | 6.9 g | |
| Carbs | 69.6 g | 76.2 g | |
| Fat | 17.4 g | 11.4 g | |
| Fiber | 5.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Crunchy Oats 'n Honey Granola | Kellogg's Krave Cereal Double Chocolate 18.5oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Pantothenic acid | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Nature Valley Crunchy Oats 'n Honey Granola | Kellogg's Krave Cereal Double Chocolate 18.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 34.9 MG | 52 MG | |
| Iron, Fe | 2.4 MG | 13.3 MG | |
| Potassium, K | 208.6 MG | 393 MG | |
| Sodium, Na | 355.8 MG | 348 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |