Nature Valley Crunchy Oats 'n Dark Chocolate Granola Bar vs Quaker Simply Granola Oats/Honey/Almond Cereal 28 Ounce Paper Box
Nutrition comparison per 100 g serving
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Quaker Simply Granola Oats/Honey/Almond Cereal 28 Ounce Paper Box wins in 9 out of 15 nutrient categories
Nature Valley Crunchy Oats 'n Dark Chocolate Granola Bar: 3
vs
Quaker Simply Granola Oats/Honey/Almond Cereal 28 Ounce Paper Box: 9
(3 ties)
Overview
| Nutrient | Nature Valley Crunchy Oats 'n Dark Chocolate Granola Bar | Quaker Simply Granola Oats/Honey/Almond Cereal 28 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 471.8 cal | 421 cal | |
| Protein | 8.1 g | 10.6 g | |
| Carbs | 68.6 g | 73.7 g | |
| Fat | 18.3 g | 11.6 g | |
| Fiber | 6.1 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Crunchy Oats 'n Dark Chocolate Granola Bar | Quaker Simply Granola Oats/Honey/Almond Cereal 28 Ounce Paper Box | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Nature Valley Crunchy Oats 'n Dark Chocolate Granola Bar | Quaker Simply Granola Oats/Honey/Almond Cereal 28 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 51.6 MG | 109 MG | |
| Iron, Fe | 3.4 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 121 MG | |
| Phosphorus, P | 0 MG | 392 MG | |
| Potassium, K | 249.9 MG | 483 MG | |
| Sodium, Na | 318.2 MG | 50 MG |