Nature Valley Crunchy Oats 'n Dark Chocolate Granola Bar vs Quaker Corn Crunch Toasted Corn & Oat Cereal 15 Ounce Paper Box
Nutrition comparison per 100 g serving
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Quaker Corn Crunch Toasted Corn & Oat Cereal 15 Ounce Paper Box wins in 6 out of 11 nutrient categories
Nature Valley Crunchy Oats 'n Dark Chocolate Granola Bar: 3
vs
Quaker Corn Crunch Toasted Corn & Oat Cereal 15 Ounce Paper Box: 6
(2 ties)
Overview
| Nutrient | Nature Valley Crunchy Oats 'n Dark Chocolate Granola Bar | Quaker Corn Crunch Toasted Corn & Oat Cereal 15 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 471.8 cal | 357 cal | |
| Protein | 8.1 g | 4.3 g | |
| Carbs | 68.6 g | 87.6 g | |
| Fat | 18.3 g | 3.0 g | |
| Fiber | 6.1 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Crunchy Oats 'n Dark Chocolate Granola Bar | Quaker Corn Crunch Toasted Corn & Oat Cereal 15 Ounce Paper Box | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Nature Valley Crunchy Oats 'n Dark Chocolate Granola Bar | Quaker Corn Crunch Toasted Corn & Oat Cereal 15 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 51.6 MG | 68 MG | |
| Iron, Fe | 3.4 MG | 14.7 MG | |
| Potassium, K | 249.9 MG | 77 MG | |
| Sodium, Na | 318.2 MG | 572 MG |