Nature Valley Crunchy Oats 'n Dark Chocolate Granola Bar vs Nature Valley Oats & Honey Protein Granola Cereal
Nutrition comparison per 100 g serving
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Nature Valley Oats & Honey Protein Granola Cereal wins in 6 out of 11 nutrient categories
Nature Valley Crunchy Oats 'n Dark Chocolate Granola Bar: 3
vs
Nature Valley Oats & Honey Protein Granola Cereal: 6
(2 ties)
Overview
| Nutrient | Nature Valley Crunchy Oats 'n Dark Chocolate Granola Bar | Nature Valley Oats & Honey Protein Granola Cereal | Winner |
|---|---|---|---|
| Calories | 471.8 cal | 418.9 cal | |
| Protein | 8.1 g | 20 g | |
| Carbs | 68.6 g | 63.1 g | |
| Fat | 18.3 g | 11.2 g | |
| Fiber | 6.1 g | 6.0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Crunchy Oats 'n Dark Chocolate Granola Bar | Nature Valley Oats & Honey Protein Granola Cereal | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Nature Valley Crunchy Oats 'n Dark Chocolate Granola Bar | Nature Valley Oats & Honey Protein Granola Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 51.6 MG | 88.5 MG | |
| Iron, Fe | 3.4 MG | 4.8 MG | |
| Potassium, K | 249.9 MG | 229.8 MG | |
| Sodium, Na | 318.2 MG | 255.3 MG |