Nature Valley Crunchy Oats & Dark Chocolate Granola vs Larabar Honey Almond Cranberry Crunchy Nut & Seed Bar
Nutrition comparison per 100 g serving
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Larabar Honey Almond Cranberry Crunchy Nut & Seed Bar wins in 6 out of 11 nutrient categories
Nature Valley Crunchy Oats & Dark Chocolate Granola: 3
vs
Larabar Honey Almond Cranberry Crunchy Nut & Seed Bar: 6
(2 ties)
Overview
| Nutrient | Nature Valley Crunchy Oats & Dark Chocolate Granola | Larabar Honey Almond Cranberry Crunchy Nut & Seed Bar | Winner |
|---|---|---|---|
| Calories | 454.5 cal | 571 cal | |
| Protein | 8.1 g | 14.3 g | |
| Carbs | 68.6 g | 37.1 g | |
| Fat | 18.3 g | 42.9 g | |
| Fiber | 6.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Crunchy Oats & Dark Chocolate Granola | Larabar Honey Almond Cranberry Crunchy Nut & Seed Bar | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Nature Valley Crunchy Oats & Dark Chocolate Granola | Larabar Honey Almond Cranberry Crunchy Nut & Seed Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 51.6 MG | 171 MG | |
| Iron, Fe | 3.4 MG | 6.9 MG | |
| Potassium, K | 249.9 MG | 571 MG | |
| Sodium, Na | 318.2 MG | 143 MG |