Nature Valley Crunchy Oats & Dark Chocolate Granola vs LARABAR FRT NT FD BAR FRT GRNS BAR MANGO SPINACH CASHEW
Nutrition comparison per 100 g serving
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LARABAR FRT NT FD BAR FRT GRNS BAR MANGO SPINACH CASHEW wins in 6 out of 11 nutrient categories
Nature Valley Crunchy Oats & Dark Chocolate Granola: 3
vs
LARABAR FRT NT FD BAR FRT GRNS BAR MANGO SPINACH CASHEW: 6
(2 ties)
Overview
| Nutrient | Nature Valley Crunchy Oats & Dark Chocolate Granola | LARABAR FRT NT FD BAR FRT GRNS BAR MANGO SPINACH CASHEW | Winner |
|---|---|---|---|
| Calories | 454.5 cal | 371 cal | |
| Protein | 8.1 g | 5.7 g | |
| Carbs | 68.6 g | 68.6 g | |
| Fat | 18.3 g | 7.1 g | |
| Fiber | 6.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Crunchy Oats & Dark Chocolate Granola | LARABAR FRT NT FD BAR FRT GRNS BAR MANGO SPINACH CASHEW | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Nature Valley Crunchy Oats & Dark Chocolate Granola | LARABAR FRT NT FD BAR FRT GRNS BAR MANGO SPINACH CASHEW | Winner |
|---|---|---|---|
| Calcium, Ca | 51.6 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 3.7 MG | |
| Potassium, K | 249.9 MG | 1,000 MG | |
| Sodium, Na | 318.2 MG | 43 MG |